Women´s Adidas Supernova Sequence 6 Review

When it comes to the best athletic shoes, you don’t have to sacrifice style for functionality. Regardless of your current running ability, whether you’re a newbie or an avid runner, you need shoes that are going to go the distance, as is the case with the newest...

Asics GEL Kinetic 3 Running Shoe Review

The Asics GEL Kinetic 3 is designed for athletes demanding the most out of their running shoe. This shoe packs the newest technological advances from Asics, and epitomizes running science at its finest. Like many other top running shoes from Asics, the sole of the...

Women´s Asics Venture 4 Trail Review

Tired of having multiple shoes for every running condition that you encounter? Enter the Asics Venture 4, a trainer that is considered a trail shoe, yet goes as good on flat pavement as it does out in the woods. It can easily become your one shoe that does it all,...

Adidas Adizero Tempo Running Shoe Review

As indicated in the name, the Adidas Adizero Tempo is fantastic for fast paced runners. Designed for runners with moderate to severe overpronation, this lightweight shoe is also a great race day option. This shoe features ForMotion in the outer sole to adjust to any...

Reviews: Women’s Best Trail Running Shoes

Are you interested in getting outdoors and searching for the best trail running shoes? If you’re unsure, ask the 5 million Americans who enjoyed over 150 million trail running outings just last year. Needless to say, trail running is huge! Many runners express boredom...

Saucony Kinvara Running Shoe Review

The Saucony Kinvara is the company’s version of a minimalist shoe, and they struck gold with its design. This shoe has won tons of awards such as “Best Debut” from Runner’s World, 2011’s “Best Gear of the Year” from Outside Magazine, and “Top Ten Gear Picks” from Gear...

Top Cardio Training Classes for Women

Cardio training classes are a great way to cross train if you are preparing for a race, or just need to mix up your workout routine. Even though I love running and strength building with free weights, there is a special place in my heart for any high-intensity cardio...

Women´s Asics GT 2000 2 Review

Running is a relaxing experience for many, but if you find that the miles seem to be wearing on you and the experience is steadily becoming painful or boring, your shoes could be to blame for this problem. Enter the Asics GT 2000 2, the second generation of the...

The 12 Best Stretches for Women Athletes

Looking for some easy and effective running stretches to utilize in your daily routine? Well you’ve found the right place, as we break down the 12 favorite stretches for women athletes! We have broken down our stretches into four major groups: Legs, Arms, Back,...

Women’s Adidas Supernova Sequence 3 Review

The Adidas Supernova Sequence 3, designed for the neutral to moderate overpronator, is a solid and sturdy shoe that can carry you across the finish line. This upgrade from the previous Adidas Supernova Control is not only a lighter shoe than its predecessor (a full...
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