Nike Free Run Athletic Shoe Review

Nike Free Run+ minimalist shoes can help you break loose, and will take you on the ride of your life. If you feel caught up in your daily routine, dreaming of breaking free, kicking off your shoes, and running as far as your feet will take you, these are the perfect...

Women´s New Balance W940v2 Review

Do you ever put off running because your feet and ankles are in too much pain afterwards? If so, the women’s New Balance W940V2 might be just what you need to put an end to all of your aches and pains. In terms of a supportive and comfortable athletic shoe, you can...

Women´s Mizuno Rider 17 Review

Ask yourself: “Did I feel pain during my last workout?” If you answered yes, then your old athletic shoes may be to blame. Every foot is different, and in order to find your perfect running shoe, knowing the arch of your foot is the only way to ensure you...

Saucony Progrid Xodus 2.0 Running Shoe Review

The Saucony Progrid Xodus 2.0 is a true trail shoe. The traditional trail shoes of yesteryear were robust crossovers created by the top selling manufacturers. These manufacturers simply took their best runner and added weather proofing and jagged traction rubber. The...

Women´s Adidas Kanadia 6 Trail Review

Are you tired of pounding just the pavement on your runs when your shoes don’t meet your expectations? Immerse yourself in Mother Nature and kick things up a notch by venturing out onto the trails in the newest version of the Kanadia 6 from Adidas. To adapt to the...

Salomon XT Wings 2 Running Shoe Review

Dry creek beds, fire roads, and old fashioned dirt trails beware – the Salomon XT Wings 2 are here. These Salomon trail running shoes are among the top of the line according to serious trail blazers. Salomon XT Wings are a serious set of trail shoes designed for...

Half Marathon Training Schedule for Women

Through hours of grueling work, RunPals has created (and tested) this half marathon training schedule to ensure you are ready for that next big race. My first half marathon was an accident. When I moved to LA, one of the first things I did was join a women’s running...

Women´s Mizuno Paradox Review

Tired of running in athletic shoes that are clunky and offer little support? If so, the Mizuno Paradox is going to feel like a dream during your next workout. This trainer was developed to offer enhanced comfort and stability for those women who have a slight or...

Women´s New Balance W870v3 Review

Are your current athletic shoes not holding up against the open road? Turn your assumptions upside down and embrace the newly designed W870V3 from New Balance designed for women with neutral pronation. Instead of feeling like your shoes may fall apart at any minute,...

How To Stop Heel Pain After You Exercise

Are you feeling pain in your heel while you exercise? If so, you may suffer from what is known as Achilles tendonitis. This injury is prevalent amongst runners of all levels, and cause can serious discomfort when left untreated. To help you recover from this nagging...
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