The Mizuno Ascend 5 is one mean trail running shoe, allowing its users to tackle the most challenging terrain. The shoe is ideal for runners with neutral to moderate overpronation, and combines performance, comfort, and support in a low-profile design.

The most distinguishable features start on the outsole with the aggressive lug shaped treads. The outsole is designed with Mizuno’s wet traction technology, where the bidirectional treads provide significant traction on the slickest surfaces.

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Mizuno Wave Ascend 5 Trail Running Shoes

Mizuno Ascend 5 Mens Mizuno Ascend 5 Mizuno Ascend 5 Mizuno Ascend 5
Mizuno Ascend 5 Mizuno Ascend 5 Mizuno Ascend 5 Mizuno Ascend 5 Mens
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The heel on the Ascend 5 contains the X10 carbon support. This carbonized rubber is a tougher material, and improves the traction and durability of the shoe.

Mizuno has worked hard to ensure runners have an improved feel in their shoe. Labeling it Dynamotion Fit, these changes allow the upper to better mold to your specific foot, and relieve common pressure points felt during your run.

Minimal changes were made between the Mizuno Wave Ascend 4 and new Ascend 5 models. Modifications were made to the materials to improve cushioning in the midsole, and the old varying-width laces were replaced with traditional ones. Additionally, the protection around the toe box was expanded to guard your forefoot from sharp objects.

To improve the transition from heel strike to toe-off, the Mizuno Wave Ascend 5 is equipped with the Smoothride engineering. This helps reduce acceleration when racing downhill by taking pressure off the legs. Combined with Mizuno’s Wave motion control system, you are guaranteed to have both support and comfort on your run.

Is Mizuno Ascend 5 The Best Running Shoe For Me?

Overall, fans of the Mizuno Wave Ascend 5 are enthusiasts due to the shoe’s versatility. Some noted the ride as extremely comfortable, while not sacrificing support or weight. The synthetic mesh materials make the Ascend 5 extremely breathable, and perfect for any number of surfaces.

One major complaint on the Mizuno Wave Ascend 4 was that the shoe sacrificed sufficient cushioning for performance.

The redesign on the Mizuno Ascend 5 directly addressed this issue, as additional cushioning was added to the midsole. Testers definitely noticed this improvement, and felt the Ascend 5 rectified the problems of the previous model.

Whether you need a lightweight and durable shoe for work, or need an alternative running shoe for hitting those rugged trails, the Mizuno Wave Ascend 5 is an impressive beast. It provides everything you would expect from a quality trail running shoe, while maintaining a low profile design that is attractive to many runners.

Before making your final decision on your new trail running shoes, you may also wish to examine the Asics GT 2160 Trail against your personal needs. If you personally require a little more cushioning, a more traditional running shoe like the Mizuno Wave Nirvana 7 is a solid option to consider.

RunPals Rated: Mizuno Ascend 5
5.0 Star Rating: Recommended (5.0 out of 5)

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