New Balance 1226 Running Shoe Review

Looking for a shoe that will take your running to the next level? The New Balance 1226 may be the option you are looking for. This top of the line model by New Balance combines the latest technological advances and packages it into a shoe that allows you to achieve...

Guide to Buying Women’s Athletic Shoes

Whether it’s your first or your one hundredth pair, whenever you buy running shoes it's a big decision. Many factors come into play when determining which shoes are best, and which ones will maximize your performance. Fortunately this decision doesn’t have to be...

Reviews of The Best Women’s Running Shoes

Picking out the best running shoes can make a world of difference for runners of all levels, whether you are a novice or marathon expert. You gotta find one that is perfect for your particular foot. A running shoe that will love and cherish you until death do you...

Best Women’s Cross Training Exercises

Women are not one-dimensional creatures. We are physically capable of accomplishing a wide range of feats: from lifting heavy weights to climbing mountains to running ultramarathons. Our bodies can handle and adapt to whatever life throws at us. Unfortunately for many...

Adidas Adios Athletic Shoe Review

The Adidas Adios has been dubbed the “fastest shoe in the world” and for good reason. Legendary Haile Gebrelassie wore this shoe when he finished the Berlin Marathon in 2:03:59 in September 2008, which set a new world record. If it was good enough for Gebrelassie, it...

Free Running Training Schedules & Tips

It doesn't matter if you are planning on jogging a 5K or a battling through a full marathon, a quality running training schedule is the most important tool you can use to prepare for your next event! When I started running routinely and entered my first race, I knew...

Salomon XA Pro 3D Ultra GTX Running Shoe Review

The Salomon XA Pro 3d Ultra GTX has a minimum number of bells and whistles compared to other trail running shoes. This is a training shoe designed for mild overpronators that is built for comfort and durability. Salomon XA Pro trails shoes are built with GORE-TEX...

Women´s Salomon X-Wind Pro Review

How do your current shoes hold up to streets, steps and downhill runs? If you find that your shoes slip or cause discomfort, then a shoe developed for these specific reasons is going to be the solution. The Salomon X-Wind Pro is designed for any urban trail that a...

Beginner Training Schedule: Start Running Today

A really great beginner training schedule incorporates a run/walk technique because it allows you to build up your endurance. Doing this will eventually allow you to run for extended periods of time. However, this is not something you start out with, but rather a goal...

Mizuno Creation 12 Running Shoe Review

Are you searching for a shoe with maximum comfort? The Mizuno Creation 12 may be the ideal shoe for your needs. This state of the art creation is crafted for neutral and underpronating runners, and will challenge your previous concept of what a smooth running shoe...

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