Best Weight Loss Tips for Women Athletes

One effective way to drop excess pounds in a healthy manner is through cardiovascular exercises that focus on running. However, one of the biggest hurdles for women who begin exercising is sticking to a long-term training program. I have personally faced this hurdle...

Women´s Brooks Transcend Review

Go beyond your limit wherever you work or play with the Brooks Transcend, a running shoe that offers just the right amount of stability with the cushioning that every woman desires. The Transcend is an ideal option for women who overpronate to a fairly moderate...

Women´s Brooks Ariel Review

Are your experiencing pain in your knees or ankles during, or possibly after, your workout? If so, we should take a close look into the popular Asics Ariel, specifically designed for female fitness. Not everyone runs for fun, but if you do then you know how important...

Women´s Mizuno Ascend 8 Review

Do you slip and fall, possibly causing pain to your ankles and feet, while trekking the dirt trails in your current shoes? This a common complaint which can be corrected with the Mizuno Wave Ascend 8. This particular model of shoe is made for the outdoor enthusiasts...

Women´s Adidas Tempo 6 Review

When it comes to a shoe that truly lives up to its name, the Adidas Tempo 6 is a hit amongst avid runners and newbies. This lightweight trainer is designed with extra medial support for woman who overpronate, and is especially great for tempo runs, hence the name....

Asics Kayano 17 Running Shoe Review

The Asics Kayano 17 is the company’s leading high end support shoe, and combines all of Asics technological advances in one package. Amongst the many acclaims, the Kayano was named Runner's World International Shoe of The Year in 2010. As the company’s leading high...

Women´s New Balance Minimus W1690 Review

Who said you can’t enjoy running out on the open road, while having athletic shoes that look and feel fabulous? Many women end up opting for a sneaker that feels nice, but the style is absolutely horrible. Thanks to the New Balance Minimus W1690, style and performance...

Women´s Asics Gel Hyper Speed 6 Review

Are you searching for a minimalist athletic shoe that promises to shave seconds of your PR? With the Asics Hyper Speed 6 you can rest assure that you can run as fast as your feet can carry you, while still supporting your feet in the areas that need support. In any...

Best Ab Workouts for Women

Your abs are a vital part of every run, and we recommend you follow our best ab workout to ensure your core is rock solid. A strong core can improve your running in ways you never imagined. This is why I always find time to do abs. Below are a few of my favorite abs...

Nike Zoom Triax 14 Running Shoe Review

From Eugene, Oregon weighing in at 11.3 oz, please welcome the Nike Structure Triax 14!!!! (And the crowd goes wild!) Nike has created pandemonium in the running world with their release of the latest version of the Zoom Structure Triax. Neutral to moderate...

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