Top 10 Women’s Running Shoes

Going store to store searching for a good pair of running shoes can be a headache. And with the overwhelming range of models available online, scouring the web can prove to be just as tedious. There are many shoes that you’ll think are a perfect match for your feet,...

CLONE ME – Review Template

If you are looking for a basic sewing machine among lots of ones on the market, the Brother XL2600I may be an ideal choice that allows you to easily create amazing curtains or make your own clothes, pillowcases as well as home decor items. With a considerate number of...

Best Weight Training Routines for Women

Following weight training routines is a great way to build new muscle tissue while resting your feet from yesterday's run. While taking a day off from hitting the trails, use the weights on underworked parts of your body to maximize effectiveness. In order to build...

Answers to Your Fitness & Running Questions

Did you ever have running questions you were too afraid to ask? Perhaps there is something you have always wanted to ask, but just never knew who had the answer... We have created RunPals: "Running Questions: Frequently Asked, Now Answered" section for that exact...

How To Cure Your Running Knee Pain

Do you know how many people suffer from knee pain while running or exercising? Studies show this number may be over 40%! So what can you do to prevent this injury from disrupting your run? We've taken a closer look into the cause of knee pain, which effects many...

Common Running Injuries for Women Athletes

Are you feeling a little frustrated due to a nagging running injury? Research has shown that over 50% of people suffer from a running injury within the first 12 months of getting into the sport. Whether it is from overuse or from running in a worn-out pair of shoes,...

How To Stop Foot Pain During Your Workout

Is the bottom of your foot aching during or immediately after your workout? If so, there's a good chance that a larger issue may be at hand. Running foot pain, or plantar fasciitis, is an injury that affects over 10% of all female runners. Without proper treatment, it...

Your Marathon Pre-Race Checklist and Tips

So your marathon is coming up and you need a checklist, right? If you're like many newbie racers, you might be a bit nervous about the big day, and searching for a little help. No need to worry, because we've got you covered. Check out these marathon preparation tips...

Top Outdoor Training Activities for Women

Mixing your regular running workouts with outdoor training is an easy way to improve your health, fitness, and endurance. Not only will you allow your feet to rest, but you will also build new muscles you never knew existed! There is something about being in the great...

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