Your Marathon Pre-Race Checklist and Tips

So your marathon is coming up and you need a checklist, right? If you’re like many newbie racers, you might be a bit nervous about the big day, and searching for a little help. No need to worry, because we’ve got you covered. Check out these marathon...

Top Outdoor Training Activities for Women

Mixing your regular running workouts with outdoor training is an easy way to improve your health, fitness, and endurance. Not only will you allow your feet to rest, but you will also build new muscles you never knew existed! There is something about being in the great...

Best Weight Loss Tips for Women Athletes

One effective way to drop excess pounds in a healthy manner is through cardiovascular exercises that focus on running. However, one of the biggest hurdles for women who begin exercising is sticking to a long-term training program. I have personally faced this hurdle...

Women´s Brooks Transcend Review

Go beyond your limit wherever you work or play with the Brooks Transcend, a running shoe that offers just the right amount of stability with the cushioning that every woman desires. The Transcend is an ideal option for women who overpronate to a fairly moderate...

Women´s Brooks Ariel Review

Are your experiencing pain in your knees or ankles during, or possibly after, your workout? If so, we should take a close look into the popular Asics Ariel, specifically designed for female fitness. Not everyone runs for fun, but if you do then you know how important...
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