Best Weight Training Routines for Women

Following weight training routines is a great way to build new muscle tissue while resting your feet from yesterday’s run. While taking a day off from hitting the trails, use the weights on underworked parts of your body to maximize effectiveness. In order to...

Answers to Your Fitness & Running Questions

Did you ever have running questions you were too afraid to ask? Perhaps there is something you have always wanted to ask, but just never knew who had the answer… We have created RunPals: “Running Questions: Frequently Asked, Now Answered” section for...

How To Cure Your Running Knee Pain

Do you know how many people suffer from knee pain while running or exercising? Studies show this number may be over 40%! So what can you do to prevent this injury from disrupting your run? We’ve taken a closer look into the cause of knee pain, which effects many...

Common Running Injuries for Women Athletes

Are you feeling a little frustrated due to a nagging running injury? Research has shown that over 50% of people suffer from a running injury within the first 12 months of getting into the sport. Whether it is from overuse or from running in a worn-out pair of shoes,...

How To Stop Foot Pain During Your Workout

Is the bottom of your foot aching during or immediately after your workout? If so, there’s a good chance that a larger issue may be at hand. Running foot pain, or plantar fasciitis, is an injury that affects over 10% of all female runners. Without proper...
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