When you’re on the market for a reliable daily running shoe, regardless of your current athletic ability, the Adidas Supernova Glide 5 is an affordable and dependable option, perfect for women with neutral strides who want a bit of the minimalist feel.

Runners have varying needs when it comes to outfitting their feet for training. Anatomically speaking, every foot is different, meaning that the structure of your foot will determine the appropriate footwear, which is essential for preventing injury and enhancing your performance. From cushioning to support for over-pronators, how you run and how far/much your run also plays an integral role in running footwear selection.

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Womens Adidas Supernova Glide 5 Athletic Shoes

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With Adidas Supernova Glide 5 running shoes, you’ll get a soft, mid-weight show that encourages a comfortable run on both hard and soft surfaces. It’s a responsive shoe geared towards neutral runners, but has the firmness needed for mild overpronators to feel secure, as they trek out on the open road.

The Glide 5 is another hit in the Supernova running line, evident by the overwhelming number of positive reviews from female testers. The incredibly cushioned shoe provides maximum comfort and gives wearers a soft ride that results in a relaxing run that has the wearer gliding across the pavement with ease. Reviewers are also praising the shoes bold, but not outrageous color options, with vivid teal being a popular offering for this model.

The majority of Glide 5 complaints stem from the lack of breathability, as compared to other Adidas models. This has a tendency to reduce the comfort for wearers trying to wear this shoe for long-distances.

Some reviewers cite that for faster paces, the shoe can be a bit restrictive, as the 11mm heel-to-toe drop tends to encourage heel striking more than normal.

So, what else makes the Supernova Glide 5 a great trainer for your daily workout? There are several technical features about these shoes, including:

  • FORMOTION technology allows your shoe to comfortably stretch, adapting to the changing ground surface, ensuring you get the smoothest run possible.
  • GEOFIT collar that provides added security to the ankle, but doesn’t restrict movement.
  • TORSION system offers mid-foot support while the ADIWEAR Continental rubber outsole provides incredible grip on various terrain, including wet surfaces.




Most reviewers gravitate towards this mid-weight shoe, citing that it is responsive on multiple surfaces, giving the wearer a soft shoe that ensures a comfortable run. For runners falling into the 8:00 to 12:00 minute a mile pace, this shoe seems to glide across the asphalt, no doubt why they named it as such.

If you like the Supernova Glide 5, but are looking for a comparable option but with a bit more midfoot support, then see our review of the Adidas Supernova Sequence 6, to see if this model will be the cure for your post-workout ankle and knee pain.

On the otherhand, if you are searching for a lighter shoe from Adidas that may offer more of a barefoot running experience, then our analysis of the Adipure Crazy Quick is one you’ll want to see.

RunPals Rated: Adidas Supernova Glide 5
4.0 Star Rating: Recommended (4.0 out of 5)

Womens Adidas Supernova Glide 5
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